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Mental Wellness and Self Care for Nurses

Self-care for nurses is a critical nursing skill that is difficult to master. Focusing on mental wellness is the only way to survive and thrive as a nurse in a sustainable way. Sometimes we all need a reminder of ways we can focus on caring for ourselves instead of always putting others first. These articles dig into topics around emotional wellness, boundaries, and building resilience as a nurse.

Nurses: Protect Your Back!

November 30, 2013 By Kati Kleber, MSN RN 1 Comment

After you land your first nursey job, you’ll sit through a long orientation.  You’ll have just come back from lunch in a food coma, and will barely be paying attention to what they’re saying.  And that’s when they talk to you about how important ergonomics are.  They don’t want you to hurt your back or […]

Filed Under: Mental Wellness and Self Care for Nurses, Patient Care Tagged With: back, back pain, ergonomics, helpful hints, mistakes, nursing peer support, self care

Nursing Mistakes That Will Make You Feel Better

September 21, 2013 By Kati Kleber, MSN RN Leave a Comment

Nursing Mistakes That Will Make You Feel Better

Sometimes just hearing someone else’s stories makes you feel better about your own anxiety. Read these nursing mistakes and know that you are not alone. Real Nursing Mistakes That Actually Happened Did you just start out as a brand new nurse and feel totally overwhelmed? I was too! There is hope; it does get easier. […]

Filed Under: Mental Wellness and Self Care for Nurses Tagged With: emotional support, mistakes, nursing peer support

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Kati Kleber, MSN RN

The founder and educator behind FreshRN® is a nurse educator, author, national speaker, host of the FreshRN Podcast, and owner of FreshRN® – an online platform created to educate, encourage, and motivate newly licensed nurses in innovative ways. 

Read more on the FreshRN About page

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