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healthy nurse

Healthy Eating For Nurses

November 28, 2020 By Kati Kleber, MSN RN 5 Comments

Healthy Eating For Nurses

Working 12 hour shifts can really it difficult to stay on track with health and wellness, but healthy eating for nurses is a critical component of overall wellness. A reader asked what I do to focus on healthy eating while working long shifts: I’m about to start my grad year and was just wondering- what do you usually take for meals? I […]

Filed Under: Mental Wellness and Self Care for Nurses, New Nurse, Nurse Life Tagged With: healthy, healthy nurse, helpful hints, meal planning, meal prep, self care

Meal Planning Tips and Tricks for Nurses, Part II

September 4, 2015 By Kati Kleber, MSN RN Leave a Comment

Being a nurse, working shift work, it can be tough making sure you eat appropriately. A few years ago, my husband and I got into a pretty regular routine to offset the nutritional challenges that shift work presents. This is my second post regarding this topic. Please click here to read the first post explaining […]

Filed Under: Mental Wellness and Self Care for Nurses, Nurse Life Tagged With: healthy nurse, helpful hints, how-to, married to a nurse, meal planning, self care

Meal Planning Tips and Tricks for Nurses – Part I

August 24, 2015 By Kati Kleber, MSN RN Leave a Comment

Learning how to get my meals together was a challenge when I was adjusting to working three 12-hour shifts per week. I always waited until I was hungry, never had the food in the house to make something yummy and quick, and then would either go to the grocery store last minute and spend way […]

Filed Under: Mental Wellness and Self Care for Nurses, Nurse Life Tagged With: healthy nurse, helpful hints, how-to, married to a nurse, meal planning, meal prep, self care

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Kati Kleber MSN RN is the founder and nurse educator of FreshRN. [Read More]

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