Working 12 hour shifts can really it difficult to stay on track with health and wellness, but healthy eating for nurses is a critical component of overall wellness. A reader asked what I do to focus on healthy eating while working long shifts: I’m about to start my grad year and was just wondering- what do you usually take for meals? I […]
self care
For the Overwhelmed New Graduate Nurse
So you’ve just started your new job as a new graduate nurse. You have a great preceptor, you like your unit, and your manager seems pretty cool. But you dread going to work. You get report and you’re already an hour behind. You’re already an overwhelmed nurse. There are so many things to do right this second that you shut down. You can’t do this. It’s too much. You struggle through each day, just trying to get to the end of the shift. You are elated for days off. You dread going back. Is this really what you signed up for? Will this EVER end?
S5E46 – Proactively Preventing Nurse Burnout
What is nurse burnout? Why does it happen? How do we prevent it? In this episode we talk all about nurse burnout, self-compassion, and things you can do to live your healthiest nurse life.
Meal Planning Tips and Tricks for Nurses, Part II
Being a nurse, working shift work, it can be tough making sure you eat appropriately. A few years ago, my husband and I got into a pretty regular routine to offset the nutritional challenges that shift work presents. This is my second post regarding this topic. Please click here to read the first post explaining […]
Meal Planning Tips and Tricks for Nurses – Part I
Learning how to get my meals together was a challenge when I was adjusting to working three 12-hour shifts per week. I always waited until I was hungry, never had the food in the house to make something yummy and quick, and then would either go to the grocery store last minute and spend way […]
Nursing Time Management for When You’re Totally Overwhelmed
This post contains affiliate links It never fails. You start your day with the best nursing time management intentions. You started your assessments and meds on time (woo hoo!), and then all of a sudden three doctors round at once and expect you to implement their orders immediately. One patient needs to pee, one needs […]
You’re a Life Saver. Literally
I don’t know if any of you nurses out there struggle with what I’ve been fighting over the last year or so. Whenever I’m in a large crowd and see elderly people or someone not looking so hot, I play the worst-case scenario out in my mind. They collapse. I run over. Start CPR. Yell […]
How to Deal With Gossipy Nurses
I recently got a job as a new grad in a peds hospital, I love my job but hate the people I work with, they all gossip and talk behind everyone’s back and I’m not sure how to deal with that. I don’t want to seem rude but don’t want to be part of that […]
For The Anxious Nurse
After being in the field for a while, I’ve noticed a common theme… anxious nurses. We see people die during a normal day at work. Our normal day is someone’s last. At any moment, someone’s heart can stop and we’re responsible for restarting it. Someone can stop breathing and we’ve got to know what to do […]
Dealing with Nurse Jerks and Bullies
Nursing can be a very humbling career path. In nursing school, you’re constantly told how to do things and being corrected, and not always in the most gracious ways. And then when you get your big fancy nursing job, you feel like you just went from 8th grade, where you’re on the top of the […]
When You Want to Quit
When you’re working on your pre-req’s and going through nursing school, in your first few years of nursing school, or just switched specialties, it gets really tough sometimes. So much information is being thrown at you that you have no idea what’s important and what’s not, and you begin to wonder if you’re just totally […]
Nurses: Protect Your Back!
After you land your first nursey job, you’ll sit through a long orientation. You’ll have just come back from lunch in a food coma, and will barely be paying attention to what they’re saying. And that’s when they talk to you about how important ergonomics are. They don’t want you to hurt your back or […]