self care

For the Overwhelmed New Graduate Nurse: I See You

For the Overwhelmed New Graduate Nurse: I See You

So you’ve just started your new job as a new graduate nurse. You have a great preceptor, you like your unit, and your manager seems pretty cool. But you dread going to work. You get report and you’re already an hour behind. You’re already an overwhelmed nurse. There are so many things to do right this second that you shut down. You can’t do this. It’s too much. You struggle through each day, just trying to get to the end of the shift. You are elated for days off. You dread going back. Is this really what you signed up for? Will this EVER end?

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Healthy Eating For Nurses

Healthy Eating For Nurses

Working 12 hour shifts can really it difficult to stay on track with health and wellness, but healthy eating for nurses is...

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Proactively Preventing Nurse Burnout

Proactively Preventing Nurse Burnout

What is nurse burnout? Why does it happen? How do we prevent it? In this episode we talk all about nurse burnout, self-compassion, and things you can do to live your healthiest nurse life.

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When You Want to Quit

When you're working on your pre-req's and going through nursing school, in your first few years of nursing school, or just switched specialties, it...

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Nurses: Protect Your Back!

After you land your first nursey job, you’ll sit through a long orientation.  You’ll have just come back from lunch in a food coma, and will barely...

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