People Pleasing in Nursing: How Perfectionism Leads to Burnout

by | May 26, 2025 | Professional Development for Nurses | 0 comments

If you’ve ever felt like your worth as a nurse depends on how perfect, agreeable, and helpful you are, you’re not alone. You’re also not weak. You’re not failing. You might just be stuck in a pattern of people pleasing in nursing. It’s something we all go through at one point or another, and it’s a sneaky contributor to burnout.

Let’s unpack how this happens, why it’s so common (especially for new nurses), and how to start pulling yourself out of it without losing the compassion that brought you here in the first place.

people pleasing in nursing

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🎓 How Nursing School Plants the Seeds of Perfectionism

From day one, nursing school sends a quiet message: good nurses don’t mess up. They’re calm under pressure, know every answer, and perform flawlessly.

Even when it’s not said outright, it’s modeled. Through how instructors talk about other nurses, or how they respond to students who make mistakes. You start to internalize this idea that making an error means you’re a bad nurse.

So you study harder. You show up early. You try to be the one everyone can count on. This becomes the foundation for both perfectionism in nursing and people pleasing.

You’re not just trying to do your job well, you’re trying to be good enough to feel safe.

🤝 The People Pleasing Pattern At Work

Once you get to the bedside, that mindset doesn’t just disappear. It evolves.

People pleasing in nursing often shows up as:

  • Over-apologizing for things beyond your control
  • Saying “yes” when you don’t have the capacity
  • Trying to impress everyone: managers, preceptors, doctors, coworkers
  • Feeling resentment toward coworkers who advocate for themselves
  • Equating being helpful with being valuable

This pattern feels helpful at first; it’s how you earn trust, right? But over time, it turns into quiet resentment, fatigue, and emotional disconnection.

You start to feel like you can’t say no. Like if you stop over-giving, people will stop respecting you. And that’s not sustainable.

⚠️ When Reality Doesn’t Match the Fantasy

Nursing is hard. It’s chaotic, unpredictable, and full of moments that aren’t in your textbook. You’ll have days where everything hits the fan no matter how prepared or experienced you are.

But if you’ve built your identity around the idea that being a “good nurse” means being flawless, that very normal chaos starts to feel like a personal failure.

This disconnect between expectations and reality can trigger new nurse anxiety, imposter syndrome, and eventually burnout.

If every shift leaves you wondering, Why can’t I keep up like everyone else?, it may be time to reevaluate the unrealistic standard you’re holding yourself to.

🧠 People Pleasing In Nursing Isn’t Noble, It’s Exhausting

Let’s be clear: caring deeply is a strength. But when your compassion turns into chronic over-functioning, you’re not just doing your job, you’re draining yourself dry.

In many cases, people pleasing in nursing is less about kindness and more about survival. You’re trying to avoid conflict, stay likable, and feel in control in a chaotic environment.

The problem is, the more you overextend to meet everyone else’s expectations, the more you disconnect from your own needs, and that creates the perfect storm for emotional exhaustion in nursing.

💛 Self-Compassion Isn’t Soft (It’s Strategic)

We often think being hard on ourselves will make us better. But research shows us that self-compassion in healthcare is far more effective than self-criticism. (Shout out to Dr. Kristin Neff for her incredible research on this!)

When you make a mistake and respond with shame, your confidence and clarity plummet. But when you respond with curiosity and compassion, you recover faster, and show up more effectively. Self-compassion helps us navigate mistakes, reduce burnout, and show up with clarity and purpose.

You can still hold yourself accountable without tearing yourself down.

This is how we create nurse burnout prevention strategies that actually stick. Not through grit alone, but through grace.

🛠️ What To Do When You Disappoint Someone

Because it’s going to happen. Whether it’s a patient, a manager, or a coworker, you will let someone down at some point. The key is learning how to respond without spiraling.

Try this:

  1. Pause and Breathe – Ground yourself before reacting.
  2. Own It Without Over-Identifying – A mistake doesn’t define you.
  3. Reframe the Shame – Be curious, not critical. (any Ted Lasso fans?)
  4. Reflect and Reset – What can you learn? What will you do differently next time?
  5. Connect Instead of Isolate – Shame thrives in silence. Go talk to someone who gets it.

Responding with grounded professionalism (not guilt) is one of the best ways to reclaim your confidence after a tough moment.

🌿 How To Stop People Pleasing As A Nurse

This doesn’t mean you stop being kind. It means you start being kind to yourself, too.

Start by:

  • Checking in with your energy before saying yes
  • Noticing when guilt is showing up (and questioning whether it’s deserved)
  • Practicing short, firm “no’s” in low-stakes situations
  • Replacing “I have to” with “I choose to” when it’s true
  • Reminding yourself: your worth is not defined by how much you sacrifice

Learning how to stop people pleasing as a nurse isn’t about withdrawing, it’s about staying in the game without losing yourself.

🧩 Final Thoughts: Your Compassion Needs Boundaries

You didn’t go into nursing to become depleted. You went into it because you care. Because you wanted to make a difference.

And you still can. But not if you’re constantly chasing perfection or trying to please everyone. That’s not nursing, that’s a performance.

You can be a kind, competent, compassionate nurse without burning out in the process. You can show up fully while still having boundaries. And you can learn to be just as caring toward yourself as you are to your patients.

That’s what sustainable nursing looks like.

🧰 More Resources for the FreshRN

Here are a few resources to help you stay grounded while doing this incredibly important work:

What makes some nurses so dang sharp? Here's the secret.

Critical Thinking for Nurses course

You’re a good nurse—but you want to be a great one. The kind who notices subtle changes, makes smart decisions under pressure, and earns the respect of coworkers and providers alike (even that kinda intimidating one 👀). That next-level skill? It’s critical thinking—and it’s something you can learn. In Critical Thinking for Nurses, I break down exactly what critical thinking actually is (spoiler: it’s more than just “using your judgment”) and how to use it every day on the floor. You’ll get practical tools, real-life examples, and simple steps to start thinking like a seasoned nurse—now, not five years from now.


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Picture of Kati Kleber, founder of FRESHRN

Hi, I’m Kati.

I'm a nurse educator, author, national speaker, and host of the FreshRN® Podcast. I created FreshRN® – an online platform meant to educate, encourage, and motivate newly licensed nurses in innovative ways.

Connect with me on YouTube, Pinterest, TikTok, Instagram, and Facebook, and sign-up for my free email newsletter for new nurses.

Learn about FreshRN’s mission and values as well as my professional background.

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